At some point we all become weekend warriors. The weight of work schedules, commuting, carpools and travel become increasingly difficult to manage. Exercise becomes relegated to early mornings or quick gym workouts that don’t have the regularity of those carefree and time-filled days of… Read more »
Posts Tagged: Injury
The Forgotten Muscle
The Forgotten Muscle If you pick-up any popular running or cycling magazine that includes exercise medicine you will surely see kneecap pain as a common topic. Knee problems, particularly kneecap or patellofemoral pain, are the most common injuries among those that exercise. But for… Read more »
Platelet Rich Plasma Therapy
The Internet is a powerful tool and anyone with a connection and a device (i.e. everybody) can dial into an almost unlimited stream of information. But with the flood of testimonials, Yelp pages and blogs it can be difficult to determine fact from fiction. … Read more »
Barefoot Running
The fitness world is always eager to embrace the latest fitness trend. Tae-Bo once swept the nation, Cross-Fit gyms are to numerous to count and many were seen tottering down the street in MBT African tribe inspired shoes that promised to eliminate sore knees… Read more »
Spring Means Baseball
News that the groundhog didn’t see his shadow isn’t the only indication that spring is on the way. Spring means baseball, longer days and hot dogs and sunflower seeds at the baseball game. With pitchers and catchers reporting to spring training this week, fans… Read more »
Stretching – Timing is Everything
Stretching has long been known to improve muscular flexibility and joint range of motion and is considered an integral part of any fitness routine. Gym teachers and coaches have taught us that stretching before exercise keeps us injury-free and performing at our best. But does it?… Read more »
Injuries in the NFL
Ever limped around with a sprained ankle for a couple of weeks? Pulled a “hammy” playing softball and stayed out of the gym for a month? Answer yes to any of these questions and you may not be cut out for a long NFL… Read more »
Hip Joint Injuries
When the New York Yankees recently announced the news that Alex Rodriguez, All-Star third baseman and owner of the largest yearly salary in all of baseball, would undergo hip surgery for the second time in 5 years, it highlighted the evolving awareness and concern over injuries involving… Read more »
Overuse Injuries Are Not Just For Adults
Overuse injuries are not just for adults. With 30 million kids participating in organized youth sports every year, athletics have become the number one cause of injury among adolescents. Those that participate in organized sports frequently play in a year-round format that allows little… Read more »
