If you’re looking for answers on whether to eat before or after exercise to promote weight loss, research on the topic may leave you more confused. That’s because a commonly cited article seemingly recommended fasting before exercise, leading to a rash of other articles… Read more »
Posts Tagged: Physical strength
Why should you lift weights?
Why should you lift weights? Sure, you’ll look better at your next pool party but does it really improve athletic performance or prevent injury? Well, washboard abs and chiseled biceps non-withstanding, improving muscular strength and function can help in a variety of ways. A… Read more »