Metabolism
If you’re looking for answers on whether to eat before or after exercise to promote weight loss, research on the topic may leave you more confused. That’s because a commonly cited article seemingly recommended fasting before exercise, leading to a rash of other articles and blogs using the research as evidence that exercising before eating... Read More »
Consult with Lisa!
Interested in virtual advice or a virtual visit? Lisa Giannone and the staff at Active Care are experts in movement, health and fitness. Our services extend nationally and internationally, well beyond the reach of our physical location. Active Care physical therapists and exercise specialists are available and ready to help. Please contact [email protected] with all questions concerning:
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