Milk
In our pursuit of optimal performance, every facet of physiology, nutrition and equipment has been scientifically evaluated and updated. We have satellites tracking our speed, heart rate monitors to record intensity and a shoe industry that is constantly in search of innovation. How did Roger Bannister ever break the 4-minute mile without Nikes and a... Read More »
The milk industry has become well known for its “Got Milk?” advertisements that feature famous athletes with a characteristic “milk mustache.” The calcium and Vitamin D found in milk is thought to help strengthen the bones of those that exercise (also the bones of those that don’t). However, recent research suggests that the bones of... Read More »
Consult with Lisa!
Interested in virtual advice or a virtual visit? Lisa Giannone and the staff at Active Care are experts in movement, health and fitness. Our services extend nationally and internationally, well beyond the reach of our physical location. Active Care physical therapists and exercise specialists are available and ready to help. Please contact [email protected] with all questions concerning:
- Rehab consultation
- Training advice
- Virtual PT visits
- Exercise program assessment
- Injury assessment
- Biomechanics (running, cycling, swimming technique analysis)
- Team sport injury prevention programs
