Strength training
Why should you lift weights? Sure, you’ll look better at your next pool party but does it really improve athletic performance or prevent injury? Well, washboard abs and chiseled biceps non-withstanding, improving muscular strength and function can help in a variety of ways. A great deal of research has validated the effect of improving strength... Read More »
Consult with Lisa!
Interested in virtual advice or a virtual visit? Lisa Giannone and the staff at Active Care are experts in movement, health and fitness. Our services extend nationally and internationally, well beyond the reach of our physical location. Active Care physical therapists and exercise specialists are available and ready to help. Please contact [email protected] with all questions concerning:
- Rehab consultation
- Training advice
- Virtual PT visits
- Exercise program assessment
- Injury assessment
- Biomechanics (running, cycling, swimming technique analysis)
- Team sport injury prevention programs
