Journal of Strength and Conditioning Research
The fitness community has a well-established love affair with the latest and trendiest exercise programs. Remember Tae-Bo and Billy Blanks? Jazzercise and Jane Fonda? Spin and Johnny G? Yet despite the hype, these fitness programs and their famous, chiseled originators eventually faded into anonymity. However, despite our short attention span with exercise programs, CrossFit believers... Read More »
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