News that the groundhog didn’t see his shadow isn’t the only indication that spring is on the way. Spring means baseball, longer days and hot dogs and sunflower seeds at the baseball game. With pitchers and catchers reporting to spring training this week, fans… Read more »
Posts Tagged: Physical therapy
Stretching – Timing is Everything
Stretching has long been known to improve muscular flexibility and joint range of motion and is considered an integral part of any fitness routine. Gym teachers and coaches have taught us that stretching before exercise keeps us injury-free and performing at our best. But does it?… Read more »
Injuries in the NFL
Ever limped around with a sprained ankle for a couple of weeks? Pulled a “hammy” playing softball and stayed out of the gym for a month? Answer yes to any of these questions and you may not be cut out for a long NFL… Read more »
Hip Joint Injuries
When the New York Yankees recently announced the news that Alex Rodriguez, All-Star third baseman and owner of the largest yearly salary in all of baseball, would undergo hip surgery for the second time in 5 years, it highlighted the evolving awareness and concern over injuries involving… Read more »
Overuse Injuries Are Not Just For Adults
Overuse injuries are not just for adults. With 30 million kids participating in organized youth sports every year, athletics have become the number one cause of injury among adolescents. Those that participate in organized sports frequently play in a year-round format that allows little… Read more »
