triathletes
Short of an emergency phone call, there’s few worse ways to be awakened in the middle of the night than a muscle cramp. When it happens, someone usually offers the sage advice of eating bananas and drinking water. But are you really dehydrated and electrolyte deficient in the middle of the night? We owe this... Read More »
Consult with Lisa!
Interested in virtual advice or a virtual visit? Lisa Giannone and the staff at Active Care are experts in movement, health and fitness. Our services extend nationally and internationally, well beyond the reach of our physical location. Active Care physical therapists and exercise specialists are available and ready to help. Please contact [email protected] with all questions concerning:
- Rehab consultation
- Training advice
- Virtual PT visits
- Exercise program assessment
- Injury assessment
- Biomechanics (running, cycling, swimming technique analysis)
- Team sport injury prevention programs
