Posts Tagged: Hamstring

Muscle Cramping

Short of an emergency phone call, there’s few worse ways to be awakened in the middle of the night than a muscle cramp.  When it happens, someone usually offers the sage advice of eating bananas and drinking water.  But are you really dehydrated and… Read more »

Quite Simply a Pain in the Rear

It’s quite simply a pain in the rear.  While it goes by the technical name, high hamstring tendinopathy, the condition can strike runners and triathletes with a vengeance.  With a training program that features miles of running combined with the uncountable hills that litter… Read more »