We may be all born to run, but are we all born to run well, fleet of foot and without injury? Running is an immensely popular fitness activity and for good reason. It offers efficient exercise and it can usually be done anywhere or… Read more »
Posts Tagged: running
It’s That Time of Year
It’s that time of year that we resolve to start fresh and eat better, workout more, play less iPhone Candy Crush and generally remake everything. Unfortunately, too often those resolutions don’t make it past Groundhog Day. Research shows that about 45% of Americans make… Read more »
Foot Discrimination
Have you been a subject of foot discrimination? Relegated to the “supportive” section of the shoe store? Those who over-pronate or have “flat feet” have suffered from an injury prejudice that has stemmed from the belief that this foot type predisposes one to a… Read more »
Quite Simply a Pain in the Rear
It’s quite simply a pain in the rear. While it goes by the technical name, high hamstring tendinopathy, the condition can strike runners and triathletes with a vengeance. With a training program that features miles of running combined with the uncountable hills that litter… Read more »
