Physical exercise
It’s quite simply a pain in the rear. While it goes by the technical name, high hamstring tendinopathy, the condition can strike runners and triathletes with a vengeance. With a training program that features miles of running combined with the uncountable hills that litter the Bay Area landscape, the hamstring muscles and their tendons can... Read More »
Consult with Lisa!
Interested in virtual advice or a virtual visit? Lisa Giannone and the staff at Active Care are experts in movement, health and fitness. Our services extend nationally and internationally, well beyond the reach of our physical location. Active Care physical therapists and exercise specialists are available and ready to help. Please contact [email protected] with all questions concerning:
- Rehab consultation
- Training advice
- Virtual PT visits
- Exercise program assessment
- Injury assessment
- Biomechanics (running, cycling, swimming technique analysis)
- Team sport injury prevention programs
